Stuffed Ranch Chicken Recipe

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Ingredients:

Serving

1 bacon strip, cut in half lengthwise
2 boneless skinless chicken breast halves (4 oz each)
2 tbsp fat-free ranch salad dressing
3 tbsp finely chopped fresh mushrooms
3 tbsp finely chopped sweet red pepper
3 tbsp finely chopped green onions
2 tsp cornstarch
6 tbsp fat-free evaporated milk

Directions:

In a small nonstick skillet, cook bacon over medium heat until cooked but not crisp. Drain on paper towel. Flatten chicken to 1/4-in. thickness; spread with ranch dressing. Top with mushrooms, red pepper and onions. Roll up and wrap a piece of bacon around each; secure with a toothpick if needed.
Place in a shallow 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or chicken juices run clear. Remove and keep warm. Remove toothpicks.
Strain pan juices. In a small saucepan, combine cornstarch and milk until smooth; stir in pan juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with chicken. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.22 Kcal (792 kJ)
Calories from fat	68.23 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	43.67mg	15%
Sodium	455.83mg	19%
Potassium	267.86mg	6%
Total Carbs	13.25g	4%
Sugars	7.17g	29%
Dietary Fiber	0.55g	2%
Protein	16.69g	33%
Vitamin C	19.2mg	32%
Iron	0.3mg	2%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	117.32 Kcal (491 kJ)
Calories from fat	42.3 Kcal
		% Daily Value*
Total Fat	4.7g	12%
Cholesterol	27.08mg	15%
Sodium	282.62mg	19%
Potassium	166.08mg	6%
Total Carbs	8.21g	4%
Sugars	4.44g	29%
Dietary Fiber	0.34g	2%
Protein	10.35g	33%
Vitamin C	11.9mg	32%
Iron	0.2mg	2%
Calcium	83.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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