Ranch Style Breaded Chicken Recipe

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Ranch Style Breaded Chicken
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Ingredients
6
Count
Nutrition
330
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Place cheese, ranch dressing mix and cracker crumbs each in its own shallow dish or plate, set aside.
  3. Slightly beat egg whites in small bowl.
  4. One at a time, dip chicken breast in egg whites, then roll in cheese, dressing mix and cracker crumbs.
  5. Place coated chicken breast on baking sheet coated with non-stick cooking spray; repeat with remaining breasts.
  6. Bake 35 - 40 minutes.
  7. Serves 4
  8. Exchanges; 4 meats, 1 bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.28 Kcal (1383 kJ)
Calories from fat 98.8 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 144.7mg 48%
Sodium 1300.4mg 54%
Potassium 778.46mg 17%
Total Carbs 4.35g 1%
Sugars 3.14g 13%
Dietary Fiber 0.07g 0%
Protein 55.61g 111%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 208.1mg 21%
Amount Per 100 g
Calories 114.71 Kcal (480 kJ)
Calories from fat 34.31 Kcal
% Daily Value*
Total Fat 3.81g 17%
Cholesterol 50.25mg 48%
Sodium 451.62mg 54%
Potassium 270.36mg 17%
Total Carbs 1.51g 1%
Sugars 1.09g 13%
Dietary Fiber 0.02g 0%
Protein 19.31g 111%
Vitamin C 0.1mg 0%
Calcium 72.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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