Chicken Breasts with Rosemary Honey Butter. Recipe

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Chicken Breasts with Rosemary Honey Butter.
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Ingredients:

Directions:

  1. Rosemary Honey Butter-Mix all ingredients in blender till smooth.
  2. Chicken-Pound chicken breasts between two sheets of plastic wrap to 1/4 thick.
  3. Season with salt and pepper.
  4. Brush chicken well with Rosemary Honey Butter.
  5. Grill until well-browned and cooked through, about 10 minutes, brushing occasionally with Rosemary Honey Butter.
  6. Using only what you need to keep chicken basted.
  7. Refrigerate left over butter for biscuits, rolls, other bread or for grilled pork or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1068.74 Kcal (4475 kJ)
Calories from fat 813.46 Kcal
% Daily Value*
Total Fat 90.38g 139%
Cholesterol 261.25mg 87%
Sodium 769.81mg 32%
Potassium 697.76mg 15%
Total Carbs 23.29g 8%
Sugars 23.17g 93%
Dietary Fiber 0.08g 0%
Protein 47.79g 96%
Vitamin C 0.4mg 1%
Vitamin A 0.6mg 19%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 297.79 Kcal (1247 kJ)
Calories from fat 226.66 Kcal
% Daily Value*
Total Fat 25.18g 139%
Cholesterol 72.79mg 87%
Sodium 214.5mg 32%
Potassium 194.42mg 15%
Total Carbs 6.49g 8%
Sugars 6.45g 93%
Dietary Fiber 0.02g 0%
Protein 13.31g 96%
Vitamin C 0.1mg 1%
Vitamin A 0.2mg 19%
Calcium 7.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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