Crunchy Parmesan Chicken Recipe

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Crunchy Parmesan Chicken
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Ingredients
7
Count
Nutrition
578
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. Mix egg and water.
  2. Mix crumbs, parmesan and dressing mix.
  3. Dip chicken in egg.
  4. Coat chicken with crumb mixture.
  5. Heat butter in lg skillet over med heat.
  6. Brown chicken in butter for 3 minutes each side.
  7. Place chicken in greased baking pan.
  8. Bake at 350* for 40 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.13 Kcal (2421 kJ)
Calories from fat 201.1 Kcal
% Daily Value*
Total Fat 22.34g 34%
Cholesterol 215.3mg 72%
Sodium 1330.71mg 55%
Potassium 742.61mg 16%
Total Carbs 37.84g 13%
Sugars 3.16g 13%
Dietary Fiber 1.52g 6%
Protein 56.48g 113%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 179.57 Kcal (752 kJ)
Calories from fat 62.46 Kcal
% Daily Value*
Total Fat 6.94g 34%
Cholesterol 66.87mg 72%
Sodium 413.31mg 55%
Potassium 230.65mg 16%
Total Carbs 11.75g 13%
Sugars 0.98g 13%
Dietary Fiber 0.47g 6%
Protein 17.54g 113%
Iron 0.1mg 2%
Calcium 49.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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