Garlic Ranch Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (5 oz each)
1/4 cup 2% milk
1/2 tsp minced garlic
1/4 cup king arthur unbleached all-purpose flour
1 tbsp ranch salad dressing mix
1/8 tsp pepper
1 tbsp olive oil
1 tbsp butter

Directions:

Flatten chicken slightly; set aside. In a shallow bowl, combine milk and garlic. In another shallow bowl, combine the flour, salad dressing mix and pepper. Dip chicken in milk mixture, then coat with flour mixture.
In a large skillet, cook chicken in oil and butter over medium heat for 6-8 minutes on each side or until no longer pink. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.22 Kcal (951 kJ)
Calories from fat	84.21 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Cholesterol	30.08mg	10%
Sodium	162.38mg	7%
Potassium	129.4mg	3%
Total Carbs	25.17g	8%
Sugars	0.84g	3%
Dietary Fiber	0.06g	0%
Protein	9.65g	19%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	213.68 Kcal (895 kJ)
Calories from fat	79.19 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	28.29mg	10%
Sodium	152.71mg	7%
Potassium	121.68mg	3%
Total Carbs	23.67g	8%
Sugars	0.79g	3%
Dietary Fiber	0.06g	0%
Protein	9.07g	19%
Vitamin C	0.2mg	0%
Calcium	21.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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