Crispy Ranch Chicken Recipe

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Crispy Ranch Chicken
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Ingredients
5
Count
Nutrition
13
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 Degrees.
  2. Spray a large baking sheet with Non-Stick Spray. I use PAM.
  3. Combine the Rice Krispies, Parmesan Cheese and Ranch mix into a large bowl.
  4. Beat your egg whites in a medium bowl. Dip each piece of chicken into the whites and then into the cereal mixture. Make sure to coat them evenly.
  5. Arrange the coated chicken on the prepared baking sheet. Bake until Golden Brown, and your juices from the chicken run clear. Bake approx 20 - 25 minutes. Serve Hot. Enjoy !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.38 Kcal (56 kJ)
Calories from fat 7.59 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 3.31mg 1%
Sodium 42.17mg 2%
Potassium 12.89mg 0%
Total Carbs 0.12g 0%
Sugars 0.04g 0%
Dietary Fiber 0.01g 0%
Protein 1.34g 3%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 206.43 Kcal (864 kJ)
Calories from fat 117.05 Kcal
% Daily Value*
Total Fat 13.01g 1%
Cholesterol 51.11mg 1%
Sodium 650.69mg 2%
Potassium 198.86mg 0%
Total Carbs 1.81g 0%
Sugars 0.64g 0%
Dietary Fiber 0.09g 0%
Protein 20.7g 3%
Vitamin C 0.3mg 0%
Iron 0.3mg 0%
Calcium 273.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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