Breaded Italian Pork Chops Recipe

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Breaded Italian Pork Chops
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Ingredients
5
Count
Nutrition
340
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the biscuit mix, salad dressing and bread crumbs in separate shallow bowls. Coat pork chops in biscuit mix, then dip in dressing and coat with crumbs.
  2. In a large skillet, brown pork chops in oil over medium-high heat for 2-3 minutes on each side. Reduce heat; cook, uncovered, for 6-8 minutes or until a thermometer reads 145°. Let stand 5 minutes before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.34 Kcal (1425 kJ)
Calories from fat 161.5 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 45.98mg 15%
Sodium 511.68mg 21%
Potassium 240.15mg 5%
Total Carbs 25.09g 8%
Sugars 5.14g 21%
Dietary Fiber 1.34g 5%
Protein 18.06g 36%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 281.3 Kcal (1178 kJ)
Calories from fat 133.48 Kcal
% Daily Value*
Total Fat 14.83g 28%
Cholesterol 38mg 15%
Sodium 422.92mg 21%
Potassium 198.49mg 5%
Total Carbs 20.74g 8%
Sugars 4.25g 21%
Dietary Fiber 1.11g 5%
Protein 14.93g 36%
Vitamin C 0.4mg 1%
Iron 1.2mg 8%
Calcium 88.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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