Directions:
- In a large nonstick skillet, brown pork chops in oil over medium-high heat. Sprinkle with salt and pepper. Transfer to an ungreased 13x9x2-inch baking dish.
- In the drippings, sauté onions until tender. Spoon over chops; add broth.
- Cover and bake at 325° for 40-45 minutes or until juices run clear.
- Remove pork chops and onions; keep warm.
- In a small saucepan, combine cornstarch and water until smooth; stir in pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Serve with pork and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.26 Kcal (541 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 8% | |
| Sodium | 425.65mg | 18% | |
| Potassium | 236.2mg | 5% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.61 Kcal (287 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 8% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 8% | |
| Sodium | 225.94mg | 18% | |
| Potassium | 125.37mg | 5% | |
| Total Carbs | 5.61g | 4% | |
| Sugars | 2.93g | 22% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 5.24g | 20% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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