Rhubarb Pork Chop Bake Recipe

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Ingredients:

Serving

4 bone-in pork loin chops (1/2 inch thick and 7 oz each)
2 tbsp canola oil
1-1/2 tsp minced fresh rosemary
1/4 tsp salt
1/8 tsp pepper
2-1/2 cups chopped fresh or frozen rhubarb (1/2-inch pieces)
4 slices day-old bread, crusts removed and cubed
3/4 cup packed brown sugar
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp ground cinnamon
1/4 tsp ground allspice

Directions:

In a large skillet, cook the chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain. Sprinkle with rosemary, salt and pepper. Remove from the heat and keep warm.
In a large bowl, combine the rhubarb, bread cubes, brown sugar, flour, cinnamon and allspice.
Place half of the rhubarb mixture in a greased 11-in. x 7-in. baking dish. Top with chops and remaining rhubarb mixture. Cover and bake at 350° for 30-35 minutes. Uncover; bake 10 minutes longer or a meat thermometer reaches 160°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	866.73 Kcal (3629 kJ)
Calories from fat	112.4 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Cholesterol	43.16mg	14%
Sodium	1265.54mg	53%
Potassium	286.71mg	6%
Total Carbs	149.16g	50%
Sugars	40.88g	164%
Dietary Fiber	1.97g	8%
Protein	37.12g	74%
Vitamin C	4.4mg	7%
Iron	1mg	5%
Calcium	230mg	23%

Amount Per 100 g
Calories	200.61 Kcal (840 kJ)
Calories from fat	26.02 Kcal
		% Daily Value*
Total Fat	2.89g	19%
Cholesterol	9.99mg	14%
Sodium	292.92mg	53%
Potassium	66.36mg	6%
Total Carbs	34.52g	50%
Sugars	9.46g	164%
Dietary Fiber	0.46g	8%
Protein	8.59g	74%
Vitamin C	1mg	7%
Iron	0.2mg	5%
Calcium	53.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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