Easy Barbecued Pork Chops Recipe

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Ingredients:

Serving

Directions:

In a large nonstick skillet, brown pork chops in oil over medium-high heat. Remove chops and keep warm. Add green pepper, celery and onion to the skillet; cook and stir until vegetables begin to soften.
Return pork chops to the pan. In a bowl, combine the ketchup, brown sugar, broth and chili powder. Pour over chops and vegetables. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until meat is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.22 Kcal (2145 kJ)
Calories from fat	237.74 Kcal
		% Daily Value*
Total Fat	26.42g	41%
Cholesterol	37mg	12%
Sodium	503.72mg	21%
Potassium	339.18mg	7%
Total Carbs	51.78g	17%
Sugars	17.44g	70%
Dietary Fiber	4.96g	20%
Protein	16.72g	33%
Vitamin C	38.9mg	65%
Iron	1.8mg	10%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	260.62 Kcal (1091 kJ)
Calories from fat	120.96 Kcal
		% Daily Value*
Total Fat	13.44g	41%
Cholesterol	18.82mg	12%
Sodium	256.29mg	21%
Potassium	172.57mg	7%
Total Carbs	26.35g	17%
Sugars	8.88g	70%
Dietary Fiber	2.53g	20%
Protein	8.51g	33%
Vitamin C	19.8mg	65%
Iron	0.9mg	10%
Calcium	42.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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