Directions:
- In a large skillet, brown pork chops in oil over medium-high heat for 2-3 minutes on each side. Reduce heat; cook, uncovered, for 10-15 minutes or until a meat thermometer reads 160°.
- In a small microwave-safe bowl, combine the jam, vinegar and mustard. Cover and microwave on high for 20-25 seconds or until heated through. Serve over pork chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.07 Kcal (766 kJ) | ||
| Calories from fat | 88.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 83.1mg | 3% | |
| Potassium | 163.71mg | 3% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.41 Kcal (889 kJ) | ||
| Calories from fat | 103.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 15% | |
|---|---|---|---|
| Cholesterol | 57.23mg | 16% | |
| Sodium | 96.41mg | 3% | |
| Potassium | 189.94mg | 3% | |
| Total Carbs | 7g | 2% | |
| Sugars | 6.05g | 21% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 18.59g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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