Weeknight Pork Chops Recipe

Posted by
Rate It!
Weeknight Pork Chops
Add your photo!
Ingredients
5
Count
Nutrition
183
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large skillet, brown pork chops in oil over medium-high heat for 2-3 minutes on each side. Reduce heat; cook, uncovered, for 10-15 minutes or until a meat thermometer reads 160°.
  2. In a small microwave-safe bowl, combine the jam, vinegar and mustard. Cover and microwave on high for 20-25 seconds or until heated through. Serve over pork chops. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.07 Kcal (766 kJ)
Calories from fat 88.98 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 49.33mg 16%
Sodium 83.1mg 3%
Potassium 163.71mg 3%
Total Carbs 6.03g 2%
Sugars 5.21g 21%
Dietary Fiber 0.11g 0%
Protein 16.03g 32%
Vitamin C 0.1mg 0%
Iron 0.6mg 4%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 212.41 Kcal (889 kJ)
Calories from fat 103.24 Kcal
% Daily Value*
Total Fat 11.47g 15%
Cholesterol 57.23mg 16%
Sodium 96.41mg 3%
Potassium 189.94mg 3%
Total Carbs 7g 2%
Sugars 6.05g 21%
Dietary Fiber 0.13g 0%
Protein 18.59g 32%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 35.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top