Cubed Steak and Wild Rice Recipe

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Ingredients

Count

Nutrition

1496

Calories

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Ingredients:

Serving

16 oz beef, top round
4 1/2 oz wild rice
2 cup water
5 large mushrooms, fresh
1/4 tsp salt
2 tsp minced garlic
1 tbsp onion powder

Directions:

In a skillet over medium heat melt the butter and saute the steak until evenly browned.
In a medium pot mixed the cooked steak and juices, rice, water, mushrooms, Worcestershire (instead of salt), garlic powder and onion powder. Bring to a boil. Reduce heat to low and simmer for 25 minutes or until all liquid has been absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1495.64 Kcal (6262 kJ)
Calories from fat	298.21 Kcal
		% Daily Value*
Total Fat	33.13g	51%
Cholesterol	408mg	136%
Sodium	807.86mg	34%
Potassium	2061.96mg	44%
Total Carbs	111.53g	37%
Sugars	2.84g	11%
Dietary Fiber	3.57g	14%
Protein	176.61g	353%
Vitamin C	5.6mg	9%
Iron	20.2mg	112%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	126.33 Kcal (529 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	51%
Cholesterol	34.46mg	136%
Sodium	68.24mg	34%
Potassium	174.17mg	44%
Total Carbs	9.42g	37%
Sugars	0.24g	11%
Dietary Fiber	0.3g	14%
Protein	14.92g	353%
Vitamin C	0.5mg	9%
Iron	1.7mg	112%
Calcium	9.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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