Mock Chicken Fried Steak With Milk Gravy Recipe

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Mock Chicken Fried Steak With Milk Gravy
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Ingredients
11
Count
Nutrition
654
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 tsp black pepper
  • 1/4 cup shortening or 1/4 cup oil or 1/4 cup lard (for frying)
  • 4 tbsp of dredging flour
  • 4 tbsp cooking fat
  • 1/4 tsp salt
  • 1/2 tsp black pepper , depending on taste
  • 3 cups milk

Directions:

  1. Mix 2 cups flour with salt and pepper.
  2. Shape ground beef into four thin patties.
  3. Dip patties into flour, then beaten egg, then flour again.
  4. Put shortening, oil or lard into a heavy skillet over medium high heat.
  5. When a little flour sprinkled into skillet begins to sizzle, add patties.
  6. Cook for about 5 minutes per side.
  7. Remove and drain on paper towels.
  8. To make gravy:.
  9. Remove all but four tablespoons of fat from skillet.
  10. Stir in 4 tablespoons of dredging flour and 1/4 teaspoon salt.
  11. Stir, scraping up browned bits, for about one minute till light brown.
  12. Whisk in milk gradually.
  13. Whisk until thick and bubbly.
  14. Remove from heat.
  15. Add 1/2 teaspoon black pepper or to taste.
  16. Stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.82 Kcal (2737 kJ)
Calories from fat 273.54 Kcal
% Daily Value*
Total Fat 30.39g 47%
Cholesterol 155.81mg 52%
Sodium 477.56mg 20%
Potassium 719.24mg 15%
Total Carbs 57.28g 19%
Sugars 9.19g 37%
Dietary Fiber 2.02g 8%
Protein 36.22g 72%
Iron 3.4mg 19%
Calcium 262.2mg 26%
Amount Per 100 g
Calories 165.21 Kcal (692 kJ)
Calories from fat 69.12 Kcal
% Daily Value*
Total Fat 7.68g 47%
Cholesterol 39.37mg 52%
Sodium 120.67mg 20%
Potassium 181.74mg 15%
Total Carbs 14.47g 19%
Sugars 2.32g 37%
Dietary Fiber 0.51g 8%
Protein 9.15g 72%
Iron 0.9mg 19%
Calcium 66.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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