Directions:
- Sift 1 cup flour into bowl.
- Make a well in the centre and drop in well beaten eggs.
- Gradually add 1/2 cup milk, water and 1 tablespoon melted butter, beating all the time.
- Beat until smooth then allow to stand for 1 hour.
- Grease frypan very lightly and heat.
- Pour in batter for a fairly large pancake.
- When edges are brown turn over.
- Repeat with remaining pancake batter.
- Cook mince in oil with garlic, onion and carrot.
- Add pasta sauce and cook on low for 30 minutes.
- Meanwhile in a separate saucepan melt 3 tablespoons of butter.
- Add 1/3 cup flour until bubbling.
- Add 2 cups of milk gradually, stirring continuously until thickened.
- Add cheese and set aside.
- Place pancake on plate and fill with meat sauce.
- Roll pancake up and use toothpick to hold in place.
- Repeat with remaining pancakes and mince sauce.
- Arrange on plate and spoon white sauce over pancakes.
- Serve with salad or chips or both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.14 Kcal (4623 kJ) | ||
| Calories from fat | 544.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.46g | 93% | |
|---|---|---|---|
| Cholesterol | 165.9mg | 55% | |
| Sodium | 2157.71mg | 90% | |
| Potassium | 839.77mg | 18% | |
| Total Carbs | 84.14g | 28% | |
| Sugars | 17.4g | 70% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 55.17g | 110% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 769mg | 77% | |
| Amount Per 100 g | |||
| Calories | 164.72 Kcal (690 kJ) | ||
| Calories from fat | 81.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 93% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 55% | |
| Sodium | 321.89mg | 90% | |
| Potassium | 125.28mg | 18% | |
| Total Carbs | 12.55g | 28% | |
| Sugars | 2.6g | 70% | |
| Dietary Fiber | 1.37g | 37% | |
| Protein | 8.23g | 110% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 0.7mg | 28% | |
| Calcium | 114.7mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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