Directions:
- Add all igredient (except the oil) Mix well until no lumps and the mixture is thick and creamy. sit aside.
- Pour the oil in to a fry pan turn the heat to high temputure once is hot enough turn it to meduim heat.
- Use a spoon to pour the mix into circles in the pan, when you see air bubbles forming turn with a spatula let it cook for 2 to 3 minutes more or until golden brown.
- On a plate put paper towel so they asorb the oil
- Then serve as please.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.71 Kcal (2059 kJ) | ||
| Calories from fat | 372.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.35g | 64% | |
|---|---|---|---|
| Cholesterol | 82.27mg | 27% | |
| Sodium | 190.09mg | 8% | |
| Potassium | 160.87mg | 3% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 5.31g | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 412.63 Kcal (1728 kJ) | ||
| Calories from fat | 312.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.7g | 64% | |
|---|---|---|---|
| Cholesterol | 69.03mg | 27% | |
| Sodium | 159.52mg | 8% | |
| Potassium | 135mg | 3% | |
| Total Carbs | 22.73g | 9% | |
| Sugars | 2.89g | 14% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 4.46g | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 45.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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