Directions:
- Put the saltines crackers in a large seal bag and roll with a rolling pin until well crushed. Add 3 tablespoons of grated parmesan cheese and mix well in the bag. Place crumbs on a plate for breading.
- In a shallow bowl add eggs and milk mix well with a whisk.
- Dip each steak in the egg mixture then place carefully in crumbs and turn over to coat well. Double dip if you want a thicker crust.
- Add oil to a heavy duty fry pan, heat medium heat until oil is hot but not smoking. Add each steak and cook just until each side is golden brown, 3-4 minutes per side. You make need to add additional oil as you cook steaks there should be about 1/4 inch of oil.
- Move each steak to a 9x13 baking dish. Remove excess oil from the fry pan but leave the drippings. Add the tomato sauce and stir up all the drippings. Add 1/2 cup of the parmesan cheese to the tomato sauce and simmer for about 5 minutes.
- Cover each steak with mozzarella cheese then pour the sauce over the top.
- Cover the pan with foil and bake for 30 minutes. Remove foil and bake another 15 minutes or until the sauce is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 805.25 Kcal (3371 kJ) | ||
| Calories from fat | 390.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.37g | 67% | |
|---|---|---|---|
| Cholesterol | 218.5mg | 73% | |
| Sodium | 978.56mg | 41% | |
| Potassium | 866.06mg | 18% | |
| Total Carbs | 36.91g | 12% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 68.69g | 137% | |
| Iron | 8.4mg | 47% | |
| Calcium | 430.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 227.64 Kcal (953 kJ) | ||
| Calories from fat | 110.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 67% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 73% | |
| Sodium | 276.64mg | 41% | |
| Potassium | 244.83mg | 18% | |
| Total Carbs | 10.43g | 12% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 19.42g | 137% | |
| Iron | 2.4mg | 47% | |
| Calcium | 121.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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