Directions:
- Cut pork into four slices; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the bread crumbs, cheese, salt and pepper. Add pork, one slice at a time, and shake to coat.
- In a large skillet over medium heat, cook pork in oil for 2-3 minutes on each side or until meat is no longer pink. Remove and keep warm.
- Add onion to the pan; cook and stir until tender. Add garlic, cook 1 minute longer. Serve with pork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.24 Kcal (893 kJ) | ||
| Calories from fat | 70.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 75.97mg | 25% | |
| Sodium | 490.35mg | 20% | |
| Potassium | 508.77mg | 11% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 26.1g | 52% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.99 Kcal (594 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 12% | |
|---|---|---|---|
| Cholesterol | 50.58mg | 25% | |
| Sodium | 326.5mg | 20% | |
| Potassium | 338.77mg | 11% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 17.38g | 52% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 36.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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