Summer Vegetable Casserole Recipe

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Ingredients:

Serving

1/4 cup olive oil
3 small zucchini, sliced
3 small yellow squash, sliced
2 green bell peppers, sliced
2 red bell peppers, sliced
3 banana peppers, seeded and sliced
2 sweet onions, sliced and chopped
5 eggs
1 cup heavy cream
2 tbsp all-purpose flour
8 oz processed cheese food, cubed (eg. velveeta)
2 cups seasoned bread crumbs
1 cup grated parmesan cheese
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp seasoning salt
1/2 tsp black pepper

Directions:

Pre-heat oven to 350 degrees F (190 degrees C).
Heat olive oil in a large skillet over medium high heat.
Add zucchini, yellow squash, green and red bell pepper, and onions; cook, stirring occasionally until just slightly softened.
Meanwhile, in a bowl, whisk together eggs, cream, and flour.
Arrange vegetables in the bottom of a large glass baking dish.
Sprinkle with seasonings.
Distribute cheese cubes evenly over the vegetables.
Pour in the egg mixture.
Spread bread crumbs and Parmesan cheese over the top.
Bake in the preheated oven for about an hour, or until nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.92 Kcal (2612 kJ)
Calories from fat	327 Kcal
		% Daily Value*
Total Fat	36.33g	56%
Cholesterol	209.86mg	70%
Sodium	1644.68mg	69%
Potassium	598.86mg	13%
Total Carbs	47.26g	16%
Sugars	11.52g	46%
Dietary Fiber	5.01g	20%
Protein	27.49g	55%
Vitamin C	106.9mg	178%
Vitamin A	2mg	66%
Iron	36.9mg	205%
Calcium	597.2mg	60%

Amount Per 100 g
Calories	155.31 Kcal (650 kJ)
Calories from fat	81.4 Kcal
		% Daily Value*
Total Fat	9.04g	56%
Cholesterol	52.24mg	70%
Sodium	409.41mg	69%
Potassium	149.08mg	13%
Total Carbs	11.76g	16%
Sugars	2.87g	46%
Dietary Fiber	1.25g	20%
Protein	6.84g	55%
Vitamin C	26.6mg	178%
Vitamin A	0.5mg	66%
Iron	9.2mg	205%
Calcium	148.7mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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