Directions:
- Fry bacon in a Dutch oven or large stew pot.
- Remove bacon and drain on paper towel.
- Add stew meat to pan and sear.
- Lower heat and add tomatoes, beef broth, water celery, onion, garlic, Worcestershire sauce and chili powder.
- Cover and simmer 2 hours.
- Remove 1/4 cup broth from stew, cool, and mix with flour.
- Add flour mixture to stew.
- Salt and pepper as needed.
- Add carrots and potatoes and cook 30 minutes.
- Add corn and bacon; cook another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.4 Kcal (1300 kJ) | ||
| Calories from fat | 95.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 56.86mg | 19% | |
| Sodium | 549.1mg | 23% | |
| Potassium | 877.65mg | 19% | |
| Total Carbs | 30.38g | 10% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.1mg | 12% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.19 Kcal (315 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 16% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 19% | |
| Sodium | 133.01mg | 23% | |
| Potassium | 212.59mg | 19% | |
| Total Carbs | 7.36g | 10% | |
| Sugars | 1.98g | 33% | |
| Dietary Fiber | 1.34g | 22% | |
| Protein | 5.46g | 45% | |
| Vitamin C | 2.8mg | 19% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.5mg | 12% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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