Directions:
- Beat the egg and incorporate the 2 Tablespoons cornstarch in a medium bowl (one that will accommodate the pork).
- Add the pork and coat the pieces with the egg/cornstarch batter.
- Deep fry in 375 degree Fahrenheit oil in batches to keep the oil up to temperature, until light brown.
- Drain on paper towels.
- Cut peppers into 1/4-inch slivers. Cut slivers in half.
- Drain pineapple. If using sliced pineapples, cut them into tidbits.
- Put the sugar, vinegars, salt and water, or pineapple juice, in a large saucepan (3 to 4 quarts).
- Bring to a boil.
- Add the sliced peppers and boil one minute.
- Mix the 2 tablespoons cornstarch and 1/2 cup water together.
- Stir the cornstarch/water mixture into the vinegar mixture.
- Simmer about two minues, stirring constantly, until thickened and translucent.
- Add the drained pineapple tidbits and the pork.
- Stir until heated through.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.77 Kcal (1402 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 107.81mg | 36% | |
| Sodium | 681.2mg | 28% | |
| Potassium | 535.4mg | 11% | |
| Total Carbs | 42.4g | 14% | |
| Sugars | 32.77g | 131% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 77.1mg | 128% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.67 Kcal (438 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 9% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 36% | |
| Sodium | 212.98mg | 28% | |
| Potassium | 167.39mg | 11% | |
| Total Carbs | 13.26g | 14% | |
| Sugars | 10.25g | 131% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 8.1g | 52% | |
| Vitamin C | 24.1mg | 128% | |
| Iron | 0.4mg | 8% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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