Meatball Jambalaya Recipe

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Meatball Jambalaya
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Ingredients
15
Count
Nutrition
383
Calories
Total time
16
Minutes
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Ingredients:

  • 1 (15 oz) can tomatoes, cut up
  • 1 cup rice
  • 1 1/2 cups water (about)
  • 1/2 cup onion, chopped (1 medium.)
  • 1 1/2 tsp salt
  • 1 tsp oregano
  • 1/2 tsp thyme
  • 1 1/2 lbs ground beef
  • 1 egg
  • 1/4 tsp pepper
  • 1/2 cup milk

Directions:

  1. Combine tomatoes, rice, water, green pepper, onion, garlic, 3/4 teaspoons salt, oregano, thyme and bay leaf in 3 quart casserole. In large bowl mix remaining ingredients: shape into 1 1/2 inch meatballs and place in casserole. Cover and bake in 350* oven 1 hour and 15 minutes. or until rice is tender, stirring occasionally. If after 45 minutes rice is dry, add 1/4 cup boiling water).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.96 Kcal (1603 kJ)
Calories from fat 144.11 Kcal
% Daily Value*
Total Fat 16.01g 25%
Cholesterol 97.98mg 33%
Sodium 717.95mg 30%
Potassium 468.98mg 10%
Total Carbs 33.07g 11%
Sugars 2.5g 10%
Dietary Fiber 1.35g 5%
Protein 26.22g 52%
Vitamin C 17.7mg 30%
Iron 4mg 22%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 130.77 Kcal (548 kJ)
Calories from fat 49.21 Kcal
% Daily Value*
Total Fat 5.47g 25%
Cholesterol 33.46mg 33%
Sodium 245.17mg 30%
Potassium 160.15mg 10%
Total Carbs 11.29g 11%
Sugars 0.85g 10%
Dietary Fiber 0.46g 5%
Protein 8.95g 52%
Vitamin C 6.1mg 30%
Iron 1.4mg 22%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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