Bran Muffins Recipe

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Bran Muffins
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Ingredients:

  • 1 1/4 cups flour
  • 1/2 cup sugar
  • 1/4 tsp salt
  • 1 1/4 cups milk
  • 1 egg
  • 1/4 cup vegetable oil

Directions:

  1. Mix cereal and milk and let set for about 5 minutes until cereal softens. Add the rest of the ingredients and mix well. Spray muffin pans with Pam or use baking cup liners. Bake 400 degrees for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.95 Kcal (2432 kJ)
Calories from fat 222.63 Kcal
% Daily Value*
Total Fat 24.74g 38%
Cholesterol 42.45mg 14%
Sodium 1359.31mg 57%
Potassium 719.04mg 15%
Total Carbs 83.28g 28%
Sugars 21.93g 88%
Dietary Fiber 8.85g 35%
Protein 11.44g 23%
Vitamin A 0.2mg 7%
Iron 8.9mg 49%
Calcium 411.8mg 41%
Amount Per 100 g
Calories 271.15 Kcal (1135 kJ)
Calories from fat 103.91 Kcal
% Daily Value*
Total Fat 11.55g 38%
Cholesterol 19.81mg 14%
Sodium 634.45mg 57%
Potassium 335.6mg 15%
Total Carbs 38.87g 28%
Sugars 10.23g 88%
Dietary Fiber 4.13g 35%
Protein 5.34g 23%
Vitamin A 0.1mg 7%
Iron 4.1mg 49%
Calcium 192.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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