Directions:
- Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
- Stir together first 7 ingredients, and Splenda; set aside.
- In large bowl, stir together cereal, water and let stand 5 minutes or until water is absorbed.
- Mix sugar into softened cereal until well combined.
- Stir in milk and mashed banana.
- Add egg than gradually stir in flour, until combined.
- Stir in nuts.
- Portion into 12 muffin cups.
- Bake for 20 minutes or until tops are golden brown and spring back when lightly touched.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.89 Kcal (3207 kJ) | ||
| Calories from fat | 280.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 48% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 14% | |
| Sodium | 554.78mg | 23% | |
| Potassium | 669.44mg | 14% | |
| Total Carbs | 113.53g | 38% | |
| Sugars | 46.35g | 185% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 6.3mg | 35% | |
| Calcium | 291.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 250.7 Kcal (1050 kJ) | ||
| Calories from fat | 91.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 48% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 14% | |
| Sodium | 181.6mg | 23% | |
| Potassium | 219.13mg | 14% | |
| Total Carbs | 37.16g | 38% | |
| Sugars | 15.17g | 185% | |
| Dietary Fiber | 3.49g | 43% | |
| Protein | 4.54g | 28% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 2.1mg | 35% | |
| Calcium | 95.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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