Directions:
- In a large mixing bowl, whisk together the flours, baking powder, cinnamon, baking soda & salt, then set aside.
- In another mixing bowl, whisk together the water, soy milk, flax meal, maple syrup & just 1 tablespoon of canola oil, blending well.
- Pour wet ingredients into the flour mixture, & mix together with a wooden spoon.
- Heat the 2 tablespoons of canola oil in a large frying pan over medium heat.
- For each pancake, pour 1/2 cup of batter into the frying pan & spread into a 4-inch circle, then cook about 1 1/2 minutes, or until the tops are bubbly & the edges are dry.
- Using a spatula, turn the pancakes over & cook for another minute, or until the bottoms are golden brown.
- Serve hot with the topping of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.55 Kcal (1292 kJ) | ||
| Calories from fat | 97.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Sodium | 226.17mg | 9% | |
| Potassium | 321.93mg | 7% | |
| Total Carbs | 46.12g | 15% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 209.35 Kcal (877 kJ) | ||
| Calories from fat | 65.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 17% | |
|---|---|---|---|
| Sodium | 153.46mg | 9% | |
| Potassium | 218.43mg | 7% | |
| Total Carbs | 31.29g | 15% | |
| Sugars | 3.14g | 19% | |
| Dietary Fiber | 2.27g | 13% | |
| Protein | 4.69g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 18% | |
| Calcium | 77.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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