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Low-Fat High Fiber Blueberry Bran Muffins Recipe

Low-Fat High Fiber Blueberry Bran Muffins Recipe

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Low-Fat High Fiber Blueberry Bran Muffins

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Ingredients:

Serving

1 1/2 cups wheat bran (i used oat bran)
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar ( i used 1/2 cup)
1/2 tsp vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup blueberries

Directions:

Preheat oven to 375 degrees.
Grease muffin cups or use paper muffin liners.
Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
Beat in bran mixture.
Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
Stir into bran mixture until just blended. Fold in blueberries.
Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.08 Kcal (423 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	11.24mg	4%
Sodium	176.06mg	7%
Potassium	167.91mg	4%
Total Carbs	23.43g	8%
Sugars	12.09g	48%
Dietary Fiber	3g	12%
Protein	2.68g	5%
Vitamin C	2.7mg	4%
Iron	1.2mg	7%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	161.46 Kcal (676 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	1%
Cholesterol	17.95mg	4%
Sodium	281.22mg	7%
Potassium	268.2mg	4%
Total Carbs	37.42g	8%
Sugars	19.3g	48%
Dietary Fiber	4.78g	12%
Protein	4.28g	5%
Vitamin C	4.3mg	4%
Iron	1.9mg	7%
Calcium	80.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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