Directions:
- In a large mixing bowl, whisk together the flours, baking powder, cinnamon, baking soda & salt, then set aside.
- In another mixing bowl, whisk together the water, milk, egg, maple syrup & butter, blending well.
- Pour wet ingredients into the flour mixture, & mix together with a wooden spoon.
- Heat the oil in a large frying pan over medium heat.
- For each pancake, pour 1/2 cup of batter into the frying pan & spread into a 4-inch circle, then cook about 1 1/2 minutes, or until the tops are bubbly & the edges are dry.
- Using a spatula, turn the pancakes over & cook for another minute, or until the bottoms are golden brown.
- Serve hot with the topping of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.24 Kcal (1219 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 232.48mg | 10% | |
| Potassium | 336.95mg | 7% | |
| Total Carbs | 43.75g | 15% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 7.74g | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 204.15 Kcal (855 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 15% | |
|---|---|---|---|
| Cholesterol | 23.12mg | 11% | |
| Sodium | 162.96mg | 10% | |
| Potassium | 236.2mg | 7% | |
| Total Carbs | 30.67g | 15% | |
| Sugars | 2.62g | 15% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 5.42g | 15% | |
| Iron | 2.3mg | 18% | |
| Calcium | 98mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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