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High Fiber Low Calorie Bran Muffins Recipe

High Fiber Low Calorie Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1 1/2 cups unprocessed millers natural bran
2 tsp baking soda
1 tbsp cinnamon
1 tsp nutmeg
1/2 cup golden raisin
3 egg whites
1/2 cup buttermilk
1/2 cup water
1 small ripe banana, mashed (1/2 cup)
1 tsp vanilla extract
1/2 tsp banana extract

Directions:

Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
Mix all dry ingredients, including raisins, in a large bowl.
Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.29 Kcal (545 kJ)
Calories from fat	9.45 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	1.12mg	0%
Sodium	235.76mg	10%
Potassium	134.02mg	3%
Total Carbs	27.27g	9%
Sugars	5.88g	24%
Dietary Fiber	4.28g	17%
Protein	3.92g	8%
Vitamin C	1.1mg	2%
Iron	1.9mg	11%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	183.1 Kcal (767 kJ)
Calories from fat	13.28 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	1.58mg	0%
Sodium	331.32mg	10%
Potassium	188.34mg	3%
Total Carbs	38.32g	9%
Sugars	8.27g	24%
Dietary Fiber	6.02g	17%
Protein	5.51g	8%
Vitamin C	1.5mg	2%
Iron	2.7mg	11%
Calcium	51.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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