Main
Recipes
Course
Breads
High Protein, High Fiber Blueberry Muffins Recipe

High Protein, High Fiber Blueberry Muffins Recipe

Posted by

Rate It!

High Protein, High Fiber Blueberry Muffins

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 400 degrees. Spray a 12 cup muffin tin with non-stick cooking spray.
Combine all dry ingredients in a large bowl and make a well in the middle.
Combine all wet ingredients in another bowl and mix well.
Pour wet ingredients into well and mix slightly. Add berries and mix until just combined. Don't over mix.
Fill muffin cups equally with batter and bake for 20 minutes. Remove from oven and cool.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1218 Kcal (5100 kJ)
Calories from fat	326.48 Kcal
		% Daily Value*
Total Fat	36.28g	56%
Cholesterol	11.61mg	4%
Sodium	887.42mg	37%
Potassium	3051.06mg	65%
Total Carbs	187.08g	62%
Sugars	77.52g	310%
Dietary Fiber	46.65g	187%
Protein	59.36g	119%
Vitamin C	3.4mg	6%
Iron	11.5mg	64%
Calcium	739.3mg	74%

Amount Per 100 g
Calories	185.32 Kcal (776 kJ)
Calories from fat	49.67 Kcal
		% Daily Value*
Total Fat	5.52g	56%
Cholesterol	1.77mg	4%
Sodium	135.02mg	37%
Potassium	464.22mg	65%
Total Carbs	28.46g	62%
Sugars	11.8g	310%
Dietary Fiber	7.1g	187%
Protein	9.03g	119%
Vitamin C	0.5mg	6%
Iron	1.7mg	64%
Calcium	112.5mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Flaxseed Muffins

Whole wheat flour, Ground flax seed, Baking powder and 10 more..
Delicious Banana Vegan Muffins (healthy and sugar free!)

All-purpose flour, Wheat bran, Rolled oats, Flax seeds and 12 more..
No-Guilt Pumpkin Cookies

Sugar or 1/2 cup splenda granular, Brown sugar , packed and 10 more..
Yale Man Yogurt Bread

Flour, Whole wheat flour, Brown sugar , firmly packed and 8 more..
Blueberry Bran Breakfast Treats

Wheat bran or 1 1/2 cups oat bran, unprocessed and 12 more..
Healthy Muffins

Whole wheat flour, Flax seed meal, Old fashioned oats and 12 more..
Flax Seed Bran Muffins

Whole wheat flour, Ground flax seeds and 14 more..
Casserole Bread

Whole wheat flour, All-purpose flour and 10 more..
Low Cal Muffins

Whole wheat flour, Natural bran, Skim milk, Baking soda and 7 more..
Apple-Oatmeal Cookies

Quick-cooking rolled oats, All-purpose flour and 12 more..
Whole Wheat Banana Flax Muffins

Whole wheat flour, Golden flax seed meal and 10 more..