Directions:
- Put 1 cup of the wheat bran in a bowl with the 1 cup of boiling water.
- Stir and let it sit until the water is absorbed.
- In a large bowl put the flour, the baking soda, and salt.
- Combine the sugar, splenda, oil, and applesauce.
- Add the sugar mixture to the flour along with the wet bran and the remaining 2 cups of bran and the 2 eggs (that you have beaten).
- Combine the milk and the vinegar (let sit for about a minute) and then add this to the flour mixture.
- Mix until totally combined.
- Put into muffin pans you have sprayed with cooking spray.
- Cook for about 15 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.1 Kcal (256 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 3% | |
| Sodium | 148.08mg | 6% | |
| Potassium | 88.75mg | 2% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.7 Kcal (497 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 3% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 3% | |
| Sodium | 287.67mg | 6% | |
| Potassium | 172.41mg | 2% | |
| Total Carbs | 20.26g | 3% | |
| Sugars | 7.41g | 15% | |
| Dietary Fiber | 5.03g | 10% | |
| Protein | 3.89g | 4% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.5mg | 4% | |
| Calcium | 78.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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