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Jen's Low Fat High Fiber Bran Muffins Recipe

Jen's Low Fat High Fiber Bran Muffins Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Put 1 cup of the wheat bran in a bowl with the 1 cup of boiling water.
Stir and let it sit until the water is absorbed.
In a large bowl put the flour, the baking soda, and salt.
Combine the sugar, splenda, oil, and applesauce.
Add the sugar mixture to the flour along with the wet bran and the remaining 2 cups of bran and the 2 eggs (that you have beaten).
Combine the milk and the vinegar (let sit for about a minute) and then add this to the flour mixture.
Mix until totally combined.
Put into muffin pans you have sprayed with cooking spray.
Cook for about 15 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.1 Kcal (256 kJ)
Calories from fat	17.93 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	9.37mg	3%
Sodium	148.08mg	6%
Potassium	88.75mg	2%
Total Carbs	10.43g	3%
Sugars	3.82g	15%
Dietary Fiber	2.59g	10%
Protein	2g	4%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	118.7 Kcal (497 kJ)
Calories from fat	34.83 Kcal
		% Daily Value*
Total Fat	3.87g	3%
Cholesterol	18.2mg	3%
Sodium	287.67mg	6%
Potassium	172.41mg	2%
Total Carbs	20.26g	3%
Sugars	7.41g	15%
Dietary Fiber	5.03g	10%
Protein	3.89g	4%
Vitamin C	1mg	1%
Iron	1.5mg	4%
Calcium	78.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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