Directions:
- Rub salt and pepper all over pork. Cover and chill overnight.
- Preheat oven to 350°. Heat a large ovenproof pot over high heat and pour in oil. When hot, add pork. Brown pork on all sides until well browned (about 4 minutes per side), adjusting the heat to keep the pork sizzling but not burning. Transfer pork to a plate or platter.
- Reduce heat to medium and add wine and lemon juice, scraping up browned bits. Add broth, garlic, and chiles. Return pork to pot and bring liquid to a boil. Cover pork and bake in oven until tender when pierced with a fork, about 2 hours.
- Quarter, core, and peel pears. Add pears to pot, cover, and bake until pears are cooked through, about 30 minutes. Serve hot, with pan juices.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3215.95 Kcal (13465 kJ) | ||
| Calories from fat | 1228.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.46g | 210% | |
|---|---|---|---|
| Cholesterol | 952.35mg | 317% | |
| Sodium | 6125.71mg | 255% | |
| Potassium | 5759.57mg | 123% | |
| Total Carbs | 168.63g | 56% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 27.35g | 109% | |
| Protein | 309.91g | 620% | |
| Vitamin C | 67.4mg | 112% | |
| Iron | 16.7mg | 93% | |
| Calcium | 435mg | 44% | |
| Amount Per 100 g | |||
| Calories | 94.06 Kcal (394 kJ) | ||
| Calories from fat | 35.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 210% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 317% | |
| Sodium | 179.16mg | 255% | |
| Potassium | 168.45mg | 123% | |
| Total Carbs | 4.93g | 56% | |
| Sugars | 0.08g | 11% | |
| Dietary Fiber | 0.8g | 109% | |
| Protein | 9.06g | 620% | |
| Vitamin C | 2mg | 112% | |
| Iron | 0.5mg | 93% | |
| Calcium | 12.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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