Directions:
- In a dry small skillet over medium heat, toast coriander and cumin seeds until aromatic, about 1-2 minutes. Remove from skillet. Crush seeds using a spice grinder or mortar and pestle; set aside.
- Sprinkle pork with salt and pepper. In a Dutch oven, brown roast in oil on all sides. Remove and set aside. Add tomatillos and onion to the pan; saute until tomatillos are tender and lightly charred. Add the garlic and crushed spices; cook 1 minute longer.
- Add wine stirring to loosen browned bits from pan. Stir in broth and return roast to pan. Bring to a boil. Cover and bake at 350° for 3 to 3-1/2 hours or until pork is tender.
- Meanwhile, in a large heavy saucepan, bring broth to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan. Serve with pork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.9 Kcal (2679 kJ) | ||
| Calories from fat | 229.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 39% | |
|---|---|---|---|
| Cholesterol | 202.61mg | 68% | |
| Sodium | 2059.74mg | 86% | |
| Potassium | 1781.66mg | 38% | |
| Total Carbs | 24.87g | 8% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 63.49g | 127% | |
| Vitamin C | 48mg | 80% | |
| Iron | 5.3mg | 29% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 39% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 68% | |
| Sodium | 218.95mg | 86% | |
| Potassium | 189.39mg | 38% | |
| Total Carbs | 2.64g | 8% | |
| Sugars | 0.51g | 19% | |
| Dietary Fiber | 0.42g | 16% | |
| Protein | 6.75g | 127% | |
| Vitamin C | 5.1mg | 80% | |
| Iron | 0.6mg | 29% | |
| Calcium | 10.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carolina Pork BBQ
Pork shoulder or 6 -8 lbs boston butt, Salt, Pepper and 7 more.. -
Carne Asada Tacos with Green Salsa (Brian Boitano)
Vegetable stock or broth, Diced tomatoes, Chipotle peppers and 20 more.. -
Texas Pork Burritos
Boneless pork shoulder butt roast (3 to 4 lb), cubed, Salt and 15 more.. -
Nif's Chicken Cutlets With Grape Sauce
All-purpose flour, Chicken breasts , cutlets, Sea salt and 8 more.. -
Pheasant in Mustard Sauce
Boneless skinless pheasant breast halves, Salt, Pepper and 9 more.. -
Stupendous London Broil
London broil beef, thick cut, Salt , to taste and 7 more.. -
Beef Stroganoff
Top round beef, sliced thin, Salt, Black pepper and 8 more.. -
Cozy Cassoulet
Dried great northern beans, Water, Salt pork, with skin and 19 more.. -
French Steak
Steaks, Flour, Salt, Pepper, Butter, Olive oil and 9 more.. -
Comforting Beef Stroganoff Casserole
Lean ground beef, Salt, Pepper, Oil , to taste and 8 more.. -
Beef Stroganoff Casserole
Lean ground beef, Salt, Black pepper, Vegetable oil and 9 more.. -
Mediterranean Lemon Olive Chicken
Chicken breast halves, Salt, Pepper, Olive oil, Lemons and 7 more.. -
Tomato Chicken Saute
Chicken breasts, Salt (to taste), Pepper (to taste) and 9 more..
Also Try
-
Tomatillo Pork Braise With Pickled Chilis (Puerco En Salsa Verde
Tomatillos, husked, rinsed and cut into 1 inch pieces and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
