Directions:
- Pound pork to 1/4-inch thickness. Sprinkle evenly with salt and pepper.
- Heat 1 teaspoon oil in a large nonstick skillet over high heat. Add pork, and cook 4 minutes on each side. Remove from pan. Repeat procedure with remaining oil and pork.
- Add broth to pan, scraping pan to loosen browned bits. Add ginger, mustard, and jelly; cook 4 minutes or until thick. Add pork to pan; cook 1 minute or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.82 Kcal (996 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 453.28mg | 19% | |
| Potassium | 528.73mg | 11% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 27g | 54% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.89 Kcal (577 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 9% | |
|---|---|---|---|
| Cholesterol | 42.73mg | 25% | |
| Sodium | 262.81mg | 19% | |
| Potassium | 306.56mg | 11% | |
| Total Carbs | 10.49g | 6% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 15.65g | 54% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Medallions With Chocolate-Orange Sauce
Pork tenderloin, Salt, Pepper, Olive oil, divided and 3 more.. -
Honey-Mustard Pork Tenderloins
Pork tenderloin, Salt, Pepper, Olive oil, Balsamic vinegar and 5 more.. -
Pork au Poivre
Pork tenderloin, trimmed, Coarsely ground black pepper and 7 more.. -
Pork Tenderloin with Onions and Dried Cranberries
Pork tenderloins, trimmed, Salt, divided and 6 more.. -
Provençal Pork Stew with Olives and Fennel
Olive oil, divided, Sliced fennel bulb (about 2 bulbs) and 12 more.. -
Lime-Cilantro Pork Tacos
Pork tenderloin, trimmed and cut into thin strips, Salt and 9 more.. -
Pork Tenderloin with Fresh Mango Salsa
Pork tenderloins, trimmed, Salt and 9 more.. -
Honey Dijon Pork Tenderloin
Pork tenderloin , cut into 1-inch slices, Salt, Pepper and 10 more.. -
Roasted Pork Tenderloin With Sage Corn Bread Crust
Pork tenderloin, Salt, Black pepper, Olive oil and 5 more.. -
Fruited Pork Tenderloin
Pork tenderloin, trimmed, Salt, divided, Black pepper and 10 more.. -
Cider and Sage Pork
Pork tenderloin, trimmed, Salt, Black pepper and 10 more.. -
Peachy Ginger Pork
Pork tenderloin (1 lb), cut into 1/2-inch slices, Salt and 8 more.. -
Honey-Dijon Pork Tenderloin
Pork tenderloin , cut into 1-inch slices, Salt, Pepper and 10 more.. -
Marmalade Pork Tenderloin
Pork tenderloins, Salt, divided, Pepper, Orange marmalade and 2 more..
Also Try
-
-
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce
Panko (japanese breadcrumbs), Egg white, lightly beaten and 11 more.. -
Braised Pork Shoulder in Hoisin-Wine Sauce with Dried Plums
Sake (rice wine), Hoisin sauce, Brown sugar and 10 more.. -
-
Braised Grouper with Ginger, Shiitake Mushrooms, and Chiles
Grouper fillets, Salt and pepper, Vegetable oil and 8 more.. -
-
Braised Pork with Lemon and Sage
Boned pork shoulder roast, fat trimmed, All-purpose flour and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
