Directions:
- Place panko in a shallow dish. Place egg white in another shallow dish. Dip pork in egg white; dredge in panko.
- Heat peanut oil in a large nonstick skillet coated with cooking spray over medium-high heat; add pork. Cook for 4 minutes on each side or until done. Remove pork from pan; sprinkle with salt.
- Reduce heat to medium. Add ginger to pan; cook 30 seconds, stirring constantly. Combine broth and the next 4 ingredients (through wasabi) in a small bowl, stirring well with a whisk. Add broth mixture to pan, scraping pan to loosen browned bits. Stir in green onions. Spoon sauce over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.29 Kcal (617 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 554.45mg | 23% | |
| Potassium | 202.17mg | 4% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.29 Kcal (504 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 8% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 7% | |
| Sodium | 452.8mg | 23% | |
| Potassium | 165.11mg | 4% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 2.19g | 11% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 10.27g | 25% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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