Peachy Ginger Pork Recipe

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Ingredients:

Serving

1 pork tenderloin (1 lb), cut into 1/2-inch slices
1/2 tsp salt
1/8 tsp pepper
1 tsp olive oil
1 medium sweet red pepper , julienned
1 cup canned sliced peaches in extra-light syrup
1/2 cup reduced-sodium chicken broth
1/3 cup peach spreadable fruit
1 tbsp dijon mustard
2 tsp minced fresh gingerroot

Directions:

Flatten pork to 1/4-in. thickness; sprinkle with salt and pepper. In a large nonstick skillet coated with cooking spray, saute pork in oil in batches until meat is no longer pink. Remove and keep warm.
In the same skillet, saute red pepper and peaches until red pepper is tender. Add the broth, spreadable fruit, mustard and ginger. Cook and stir over medium heat for 4 minutes. Return pork to the pan. Reduce heat; cover and simmer until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.24 Kcal (947 kJ)
Calories from fat	31.9 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	73.69mg	25%
Sodium	466.96mg	19%
Potassium	592.57mg	13%
Total Carbs	22g	7%
Sugars	11.78g	47%
Dietary Fiber	1.34g	5%
Protein	24.56g	49%
Vitamin C	40mg	67%
Iron	1.2mg	7%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	86.89 Kcal (364 kJ)
Calories from fat	12.25 Kcal
		% Daily Value*
Total Fat	1.36g	5%
Cholesterol	28.3mg	25%
Sodium	179.35mg	19%
Potassium	227.59mg	13%
Total Carbs	8.45g	7%
Sugars	4.52g	47%
Dietary Fiber	0.52g	5%
Protein	9.43g	49%
Vitamin C	15.4mg	67%
Iron	0.5mg	7%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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