Braised Pork (Tenderloin) With Mushrooms Recipe

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Braised Pork (Tenderloin) With Mushrooms

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Ingredients:

Serving

2 lbs pork loin, trimmed
1/4 lb fresh mushrooms, trimmed and sliced
2 tbsp cooking oil
1 cup chicken broth
1/2 tsp crushed summer savory
1 tbsp minced onion
2 tbsp port wine
1 cup all-purpose flour
1 tsp salt
1/4 tsp black pepper

Directions:

Preheat oven to 300°F.
Lightly grease 1 1/2-quart casserole.
Cut pork into 2 x 1/2 inch strips, cutting at right angle to the grain of meat.
Dredge meat in seasoned flour.
Heat oil in large frying pan over medium-high heat.
Add meat and cook until well browned.
Remove meat to prepared casserole.
Cook mushrooms in same frying pan, adding another tablespoon of oil if necessary.
When browned, transfer to the casserole.
Add chicken broth and wine to frying pan.
Scrape up any remaining bits of meat.
Add summer savory and onion.
Simmer for about 2 minutes, then pour over meat and mushrooms.
Cover and bake for about 45 minutes, or until meat is very tender.
Serve with hot cooked rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.43 Kcal (1413 kJ)
Calories from fat	111.65 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Cholesterol	96.77mg	32%
Sodium	622.03mg	26%
Potassium	673.71mg	14%
Total Carbs	17.74g	6%
Sugars	0.89g	4%
Dietary Fiber	0.93g	4%
Protein	34.73g	69%
Vitamin C	3.9mg	6%
Iron	1.9mg	11%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	139.19 Kcal (583 kJ)
Calories from fat	46.05 Kcal
		% Daily Value*
Total Fat	5.12g	19%
Cholesterol	39.92mg	32%
Sodium	256.58mg	26%
Potassium	277.9mg	14%
Total Carbs	7.32g	6%
Sugars	0.37g	4%
Dietary Fiber	0.38g	4%
Protein	14.32g	69%
Vitamin C	1.6mg	6%
Iron	0.8mg	11%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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