Tomato Sauce Recipe

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Tomato Sauce
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Ingredients
8
Count
Nutrition
319
Calories
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Ingredients:

  • 1 tbsp oil
  • 2 tbsp tomato puree
  • 1 medium onion, chopped
  • 1 tsp sugar
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Fry the onions
  2. Add the rest of the ingredients and bring to the boil
  3. Simmer for 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.11 Kcal (1336 kJ)
Calories from fat 122.83 Kcal
% Daily Value*
Total Fat 13.65g 21%
Sodium 1122.73mg 47%
Potassium 1482.39mg 32%
Total Carbs 44.42g 15%
Sugars 24.37g 97%
Dietary Fiber 11g 44%
Protein 9.93g 20%
Vitamin C 47.9mg 80%
Iron 4.1mg 23%
Calcium 175.6mg 18%
Amount Per 100 g
Calories 56.91 Kcal (238 kJ)
Calories from fat 21.9 Kcal
% Daily Value*
Total Fat 2.43g 21%
Sodium 200.21mg 47%
Potassium 264.35mg 32%
Total Carbs 7.92g 15%
Sugars 4.35g 97%
Dietary Fiber 1.96g 44%
Protein 1.77g 20%
Vitamin C 8.5mg 80%
Iron 0.7mg 23%
Calcium 31.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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