Braised Lamb Shoulder With Potatoes and Fennel Recipe

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Braised Lamb Shoulder With Potatoes and Fennel
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Ingredients
19
Count
Nutrition
495
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300° with rack the in lower third of the oven.
  2. In a medium bowl, combine breadcrumbs with chopped garlic, chopped rosemary, and chopped sage; drizzle with 2 tablespoons oil, and toss to combine and set aside. Using kitchen twine, tie together remaining sprigs of rosemary and sage to make an herb bouquet; set aside.
  3. Season lamb with salt and pepper.
  4. Heat remaining 3 tablespoons oil in a large Dutch oven over medium-high heat.
  5. Add lamb, searing on all sides until golden brown, 7 to 10 minutes.
  6. Remove lamb; set aside.
  7. Add potatoes, fennel, celery, sliced garlic, coriander, and reserved herb bouquet to the Dutch oven; sauté, stirring, for 5 to 6 minutes.
  8. Stir in tomatoes, lemons, chicken stock, and tomato paste.
  9. Return lamb to pot, and sprinkle reserved breadcrumb mixture evenly over lamb.
  10. Cover, and transfer to oven; cook for 1 hour.
  11. Using a pastry brush, baste the lamb, being careful not to disturb the crumb crust. Cover, and cook until crust is golden and crispy, about 30 minutes more.
  12. Transfer lamb and vegetables to a large serving platter; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.87 Kcal (2072 kJ)
Calories from fat 274.62 Kcal
% Daily Value*
Total Fat 30.51g 47%
Cholesterol 59.1mg 20%
Sodium 279.87mg 12%
Potassium 939.69mg 20%
Total Carbs 35.75g 12%
Sugars 4.91g 20%
Dietary Fiber 6.81g 27%
Protein 20.62g 41%
Vitamin C 50.8mg 85%
Iron 3.2mg 18%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 90.66 Kcal (380 kJ)
Calories from fat 50.31 Kcal
% Daily Value*
Total Fat 5.59g 47%
Cholesterol 10.83mg 20%
Sodium 51.27mg 12%
Potassium 172.15mg 20%
Total Carbs 6.55g 12%
Sugars 0.9g 20%
Dietary Fiber 1.25g 27%
Protein 3.78g 41%
Vitamin C 9.3mg 85%
Iron 0.6mg 18%
Calcium 22.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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