Ingredients:
- 1 -2 garlic clove, minced (optional)
- sea salt , to taste
- fresh ground black pepper , to taste
Directions:
- Combine the mascarpone, chives and garlic, rosemary and sage (if including) and set aside.
- Place the egg yolks, cream, salt and pepper in a bowl and whisk until they are combined.
- In a separate bowl, whisk the egg whites until they form stiff peaks then gently fold through the egg yolk mixture.
- Heat the butter in a 20cm/8 inch non-stick pan over a medium heat; pour the egg mixture into the pan and cook for 5 minutes; sprinkle with the parmesan and cheddar; spread the mascarpone mixture onto one side of the omelet and carefully fold over to enclose the filling; cook for a further 1-2 minutes; sprinkle with parmesan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.44 Kcal (948 kJ) | ||
| Calories from fat | 194.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 105.49mg | 4% | |
| Potassium | 48.61mg | 1% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 338.73 Kcal (1418 kJ) | ||
| Calories from fat | 291.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.35g | 33% | |
|---|---|---|---|
| Cholesterol | 92.41mg | 21% | |
| Sodium | 157.8mg | 4% | |
| Potassium | 72.72mg | 1% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.44g | 9% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 213.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cornish Game Hens With Herbs
Garlic, peeled, Lemon wedges and 14 more.. -
Little Egg and Ham Pies
Olive oil or 1 tsp butter, Good quality ham (thin slices) and 6 more.. -
Sweet Grilled Corn
Ears corn, husk and silk removed, Macadamia nut oil and 9 more.. -
Roast Pork Loin With Dijon Herb Crust
Center-cut pork loin , with 8 rib chops (bones cracked by... and 10 more.. -
Cottage Pie VI
Cooked roast beef, chopped in small pieces, Chopped onion and 13 more.. -
Crepes With Good Stuff
Onion, Vegetable oil, Ground beef, Tomato paste, Flour and 9 more.. -
Ravioli Soup
Ground chuck, Water, Crushed tomatoes, Beef broth and 14 more.. -
Mustard-Molasses Pork Chops
Balsamic vinegar, Molasses, Garlic, minced (about 1 tbsp.) and 8 more.. -
Arancini Sicilian Style (Sicilian Rice Balls)
Rice, Boiling water , salted, Chopped beef, Chicken livers and 14 more.. -
Crown Pork Roast With Cranberry Stuffing
Butter, Celery, chopped, Onion, chopped and 17 more.. -
Authentic Greek Moussaka
Butter or 2 tbsp margarine, Chopped onion and 20 more.. -
Pork Chops and Spaghetti
Butter, Olive oil, Garlic cloves, pressed and 10 more.. -
Galley Ho Skillet Supper
Butter, Lean ground beef, Onion, chopped, Celery, chopped and 8 more.. -
Leek Stewpot With Sausages (Swiss Papet Vaudois)
Butter (for frying , can use oil, but butter is tradition... and 10 more.. -
Chicken Penne Al Fresco
Garlic cloves, peeled and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
