Preheat oven to 180°C Season flour with salt and pepper, then coat shanks. Heat oil in a large casserole dish. Brown shanks on all sides and remove from dish.
Empty mixed veggies into pot and heat for 5 minutes.
Add beer and stir to loosen sediment on the bottom of dish. Stir in tomatoes, stock and bring to the boil. Add barley, stir well. Return shanks to the dish.
Transfer casserole to the oven. Cook for about 2 hours, add more water if needed. Spoon onto deep plates to serve and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.02 Kcal (1549 kJ)
Calories from fat	56.71 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Sodium	350.9mg	15%
Potassium	846.08mg	18%
Total Carbs	60.72g	20%
Sugars	4.42g	18%
Dietary Fiber	13.41g	54%
Protein	12.33g	25%
Vitamin C	26.7mg	45%
Iron	3.3mg	18%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	67.42 Kcal (282 kJ)
Calories from fat	10.33 Kcal
		% Daily Value*
Total Fat	1.15g	10%
Sodium	63.94mg	15%
Potassium	154.16mg	18%
Total Carbs	11.06g	20%
Sugars	0.8g	18%
Dietary Fiber	2.44g	54%
Protein	2.25g	25%
Vitamin C	4.9mg	45%
Iron	0.6mg	18%
Calcium	15.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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