Directions:
- Preheat oven to 350°F Drain soaked beans well and set aside. In a large ovensafe saucepan or Dutch oven, heat half the oil over meduim-low. Add the shallots, celery root and turnip and sauté for a few minutes, until the shallots begin to soften. Add the carrots, parsnips, sundried tomatoes and beans. Stir until ingredients are coated in the oil. Add the broth, water and herbs.
- Cover and braise in the oven 50-60 minutes until beans and vegetables are very soft and most of the liquid is absorbed. Remove lid and cook 10-15 minutes longer. Remove pan from oven, stir in the spinach, drizzle with remaining olive oil, sprinkle with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.99 Kcal (871 kJ) | ||
| Calories from fat | 110.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 885.87mg | 37% | |
| Potassium | 489.8mg | 10% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.29 Kcal (349 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 19% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 354.75mg | 37% | |
| Potassium | 196.14mg | 10% | |
| Total Carbs | 9.19g | 8% | |
| Sugars | 2.4g | 24% | |
| Dietary Fiber | 2g | 20% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 5.1mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 11% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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