With the rack in the middle position, preheat the oven to 180 °C (350 °F).
In a large ovenproof pan, brown the meat in 30 ml (2 tablespoons) of oil. Season with salt and pepper. Set aside on a plate.
In the same pan, gently brown the onions in the remaining oil until well caramelized. Season with salt and pepper. Sprinkle with the flour and stir to combine. Add the wine and bring to a boil.
Return the meat to the pan and add the remaining ingredients. Bring to a boil. Cover and braise in the oven for 2 hours. Remove the lid and continue cooking for about 1 hour or until the meat falls easily with a fork.
Serve with a green vegetable and mashed potatoes.
Reserve half of the meat and sauce to the Braised Pork Macaroni Casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.12 Kcal (1956 kJ)
Calories from fat	153.28 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	136.05mg	45%
Sodium	292.84mg	12%
Potassium	932.51mg	20%
Total Carbs	4.81g	2%
Sugars	0.96g	4%
Dietary Fiber	0.51g	2%
Protein	52.95g	106%
Vitamin C	0.2mg	0%
Iron	2.5mg	14%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	136.89 Kcal (573 kJ)
Calories from fat	44.92 Kcal
		% Daily Value*
Total Fat	4.99g	26%
Cholesterol	39.87mg	45%
Sodium	85.82mg	12%
Potassium	273.27mg	20%
Total Carbs	1.41g	2%
Sugars	0.28g	4%
Dietary Fiber	0.15g	2%
Protein	15.52g	106%
Iron	0.7mg	14%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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