Braised Chicken with Artichokes and Peas Recipe

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Braised Chicken with Artichokes and Peas
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Ingredients
11
Count
Nutrition
1163
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Put flour in a shallow bowl. Pat chicken dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper, then dredge, 1 piece at a time, in flour, shaking off excess. Transfer to a sheet of wax paper as coated.
  2. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chicken, skinned sides down first, turning over once, until deep golden brown, 6 to 8 minutes total. Transfer to a plate (chicken will not be fully cooked).
  3. Add onion with remaining tablespoon oil to skillet and cook over moderate heat, stirring, until golden brown around edges, about 6 minutes. Add wine and boil, stirring and scraping up any brown bits, 1 minute. Stir in broth, artichokes, and remaining 1/2 teaspoon salt. Return chicken to skillet along with any juices from plate and bring to a boil over high heat. Cover skillet and reduce heat, then simmer until chicken is tender, about 25 minutes. Stir in peas and simmer, covered, 5 minutes.
  4. Transfer chicken to a shallow serving dish. Stir parsley and remaining 1/4 teaspoon pepper into artichoke mixture, then spoon over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1163.4 Kcal (4871 kJ)
Calories from fat 965.91 Kcal
% Daily Value*
Total Fat 107.32g 165%
Cholesterol 237.83mg 79%
Sodium 812.25mg 34%
Potassium 462.49mg 10%
Total Carbs 18.1g 6%
Sugars 3.55g 14%
Dietary Fiber 3.11g 12%
Protein 26.05g 52%
Vitamin C 10.6mg 18%
Iron 0.8mg 5%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 304.94 Kcal (1277 kJ)
Calories from fat 253.18 Kcal
% Daily Value*
Total Fat 28.13g 165%
Cholesterol 62.34mg 79%
Sodium 212.9mg 34%
Potassium 121.23mg 10%
Total Carbs 4.74g 6%
Sugars 0.93g 14%
Dietary Fiber 0.82g 12%
Protein 6.83g 52%
Vitamin C 2.8mg 18%
Iron 0.2mg 5%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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