Directions:
- Preheat oven to 375°. Heat oil in a large dutch oven over medium-high heat. Sprinkle chicken all over with salt and lay in hot oil, skin side down. Cook until browned, about 5 minutes. Turn chicken over and add 1 cup water, the garlic, and artichokes.
- Roast chicken in oven, uncovered, until cooked through, about 1 hour. Add olives and parsley.
- Prep hearts: Snap off thick green outer leaves down to yellowish core. Halve artichokes crosswise; discard thorny tips. Trim stem to about 1/2 in. and peel tough outer skin from remaining stem. Halve artichoke lengthwise; scoop out and discard fuzzy, red-tipped choke. Put hearts in cold water with a little lemon juice and set aside until you're ready to cook.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3290.79 Kcal (13778 kJ) | ||
| Calories from fat | 2152.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 239.22g | 368% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 4884.22mg | 204% | |
| Potassium | 6115.56mg | 130% | |
| Total Carbs | 164.97g | 55% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 79.87g | 319% | |
| Protein | 130.48g | 261% | |
| Vitamin C | 184.6mg | 308% | |
| Iron | 5.2mg | 29% | |
| Calcium | 883mg | 88% | |
| Amount Per 100 g | |||
| Calories | 140.89 Kcal (590 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 368% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 136% | |
| Sodium | 209.11mg | 204% | |
| Potassium | 261.83mg | 130% | |
| Total Carbs | 7.06g | 55% | |
| Sugars | 0.69g | 64% | |
| Dietary Fiber | 3.42g | 319% | |
| Protein | 5.59g | 261% | |
| Vitamin C | 7.9mg | 308% | |
| Iron | 0.2mg | 29% | |
| Calcium | 37.8mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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