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East African Braised Chicken Recipe

East African Braised Chicken Recipe

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Ingredients

Count

Nutrition

878

Calories

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Ingredients:

Serving

2 chicken breast halves (about 3/4 lb), skinned
2 chicken thighs (about 1/2 lb), skinned
2 chicken drumsticks (about 1/2 lb), skinned
1/2 tsp salt
1/2 tsp black pepper
1 tbsp olive oil
3 cups vertically sliced onion
1 tbsp chopped peeled fresh ginger
1 tsp curry powder
1/2 tsp ground cinnamon
1/2 tsp ground cardamom
1/4 tsp ground red pepper
2 large garlic cloves, thinly sliced
1/2 cup fat-free , less-sodium chicken broth
1/2 cup dry white wine
3 tbsp chopped pitted dates
3 tbsp golden raisins

Directions:

Preheat oven to 350°.
Sprinkle chicken with salt and black pepper. Heat oil in a Dutch oven over medium-high heat. Add chicken; cook 4 minutes on each side or until golden brown. Remove the chicken from pan.
Add the onion to pan; reduce heat to medium-low, and cook for 10 minutes, stirring frequently. Add the ginger and next 5 ingredients (ginger through garlic); cook for 1 minute. Stir in chicken, broth, and the remaining ingredients, and bring to a boil. Cover and bake at 350° for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	878.05 Kcal (3676 kJ)
Calories from fat	595.93 Kcal
		% Daily Value*
Total Fat	66.21g	102%
Cholesterol	193.74mg	65%
Sodium	883.48mg	37%
Potassium	741.03mg	16%
Total Carbs	33.38g	11%
Sugars	16.31g	65%
Dietary Fiber	4.2g	17%
Protein	34.6g	69%
Vitamin C	7.5mg	12%
Iron	2mg	11%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	236.32 Kcal (989 kJ)
Calories from fat	160.39 Kcal
		% Daily Value*
Total Fat	17.82g	102%
Cholesterol	52.14mg	65%
Sodium	237.78mg	37%
Potassium	199.44mg	16%
Total Carbs	8.98g	11%
Sugars	4.39g	65%
Dietary Fiber	1.13g	17%
Protein	9.31g	69%
Vitamin C	2mg	12%
Iron	0.5mg	11%
Calcium	25.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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