Roman-Style Chicken Recipe

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Roman-Style Chicken
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Ingredients
16
Count
Nutrition
167
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Season the chicken with salt & pepper. In a heavy, large skillet, heat the olive oil over medium heat. Cook the chicken until browned on both sides. Remove the chicken from the pan and set aside.
  2. In the same pan with all of the drippings, add the onions, peppers and prosciutto and cook until the onions & peppers have browned and the prosciutto is crips. Add the garlic and cook, about 1 minute. Add the canned tomatoes with liquid, wine and herbs. Return the chicken to the pan and simmer, covered, until the chicken is cooked through, about 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.24 Kcal (700 kJ)
Calories from fat 99.88 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 13.83mg 5%
Sodium 737.21mg 31%
Potassium 249.4mg 5%
Total Carbs 6.78g 2%
Sugars 3.27g 13%
Dietary Fiber 1.32g 5%
Protein 6.41g 13%
Vitamin C 46.3mg 77%
Vitamin A 1mg 33%
Iron 17.1mg 95%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 109.93 Kcal (460 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 17%
Cholesterol 9.09mg 5%
Sodium 484.61mg 31%
Potassium 163.94mg 5%
Total Carbs 4.46g 2%
Sugars 2.15g 13%
Dietary Fiber 0.87g 5%
Protein 4.22g 13%
Vitamin C 30.4mg 77%
Vitamin A 0.6mg 33%
Iron 11.2mg 95%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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