Spring Vegetable-Chicken Ragout Recipe

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Ingredients

Count

Nutrition

1788

Calories

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Ingredients:

Serving

6 boneless, skinless chicken thighs , each cut lengthwise into 2 pieces
1 tsp salt
1 tsp freshly ground black pepper
2 tbsp olive oil
1 small onion, cut into thin wedges
2 large cloves garlic, thinly sliced
3 medium carrots, peeled and cut into 2-in. matchsticks
12 oz frozen artichoke hearts , defrosted
3 cups sliced stemmed shiitake or cremini mushrooms
2 sprigs fresh thyme
1 strip fresh lemon zest, about 2 in. long and 1/2 in. wide
2 1/2 cups reduced-sodium chicken broth
3/4 lb fresh asparagus, trimmed and cut into 2-in . pieces
6 oz shaved parmesan

Directions:

Season chicken all over with salt and pepper. Heat 1 tbsp. oil in a 5- to 7-qt. pot over medium-high heat. Add half of the chicken and cook until golden brown on both sides, 4 to 5 minutes per side; transfer to a plate. Repeat with remaining chicken (if pan begins to scorch, reduce heat).
Reduce heat to medium. Add remaining tbsp. oil and onion to pot; cook until onion is translucent, 4 to 5 minutes. Add garlic and cook 1 minute, stirring constantly. Add carrots and cook just until they begin to soften, about 4 minutes. Add artichoke hearts, mushrooms, thyme, and lemon zest; stir to combine. Return chicken to pan and stir in chicken broth. Cover, lower heat to maintain a gentle simmer, and cook 10 minutes. Add asparagus, cover, and cook 6 to 8 minutes, or until asparagus is tender-crisp. Remove from heat and top with shaved parmesan.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1788.25 Kcal (7487 kJ)
Calories from fat	896.14 Kcal
		% Daily Value*
Total Fat	99.57g	153%
Cholesterol	115.67mg	39%
Sodium	6933.69mg	289%
Potassium	5359.89mg	114%
Total Carbs	130.47g	43%
Sugars	38.13g	153%
Dietary Fiber	52.69g	211%
Protein	101.56g	203%
Vitamin C	72.2mg	120%
Vitamin A	1.8mg	61%
Iron	8.9mg	49%
Calcium	2426.9mg	243%

Amount Per 100 g
Calories	72.83 Kcal (305 kJ)
Calories from fat	36.49 Kcal
		% Daily Value*
Total Fat	4.05g	153%
Cholesterol	4.71mg	39%
Sodium	282.37mg	289%
Potassium	218.28mg	114%
Total Carbs	5.31g	43%
Sugars	1.55g	153%
Dietary Fiber	2.15g	211%
Protein	4.14g	203%
Vitamin C	2.9mg	120%
Vitamin A	0.1mg	61%
Iron	0.4mg	49%
Calcium	98.8mg	243%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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