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Pan-Seared Chicken with Artichokes and Pasta Recipe

Pan-Seared Chicken with Artichokes and Pasta Recipe

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Pan-Seared Chicken with Artichokes and Pasta

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Ingredients

Count

Nutrition

1018

Calories

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Ingredients:

Serving

1 (6-oz) jar marinated artichoke heart quarters, undrained
8 skinless, boneless chicken thighs (about 1 1/2 lb)
1/4 tsp salt
1/4 tsp black pepper
cooking spray
1/2 cup sliced green onions
1 garlic clove, minced
1/2 cup dry white wine
4 cups hot cooked cavatappi (about 2 1/2 cups uncooked spiral tube-shaped pasta) or fusilli ( short twisted spaghetti)
1 tbsp chopped pitted kalamata olives
1 (14.5-oz) canned diced tomatoes, drained
2 tbsp grated fresh parmesan cheese

Directions:

Drain artichokes in a colander over a bowl, reserving marinade.
Sprinkle chicken with salt and pepper; coat with cooking spray. Heat a large nonstick skillet over medium-high heat. Add chicken; sauté 3 minutes on each side. Add onions and garlic; sauté 1 minute. Stir in reserved artichoke marinade and wine, scraping pan to loosen browned bits. Bring to a boil; reduce heat, and stir in artichokes, pasta, olives, and tomatoes. Cook 2 minutes or until thoroughly heated. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1017.86 Kcal (4262 kJ)
Calories from fat	689.77 Kcal
		% Daily Value*
Total Fat	76.64g	118%
Cholesterol	180.57mg	60%
Sodium	313.13mg	13%
Potassium	285.02mg	6%
Total Carbs	47.28g	16%
Sugars	3.42g	14%
Dietary Fiber	3.02g	12%
Protein	25.47g	51%
Vitamin C	3.1mg	5%
Iron	2.5mg	14%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	218.25 Kcal (914 kJ)
Calories from fat	147.9 Kcal
		% Daily Value*
Total Fat	16.43g	118%
Cholesterol	38.72mg	60%
Sodium	67.14mg	13%
Potassium	61.12mg	6%
Total Carbs	10.14g	16%
Sugars	0.73g	14%
Dietary Fiber	0.65g	12%
Protein	5.46g	51%
Vitamin C	0.7mg	5%
Iron	0.5mg	14%
Calcium	11.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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