Ingredients:
- 1 1/2 tsp dried italian seasoning
- 1/2 tsp ms. dash salt-free garlic and herbs
- 1 1/2 tsp dried italian seasoning
Directions:
- Combine first 9 ingredients in a 2-quart casserole coated with Pam and stir well.
- Arrange chicken breast halves over rice mixture and sprinkle with garlic powder. Sprinkle with Parmesan cheese and 1 1/2 teaspoons Italian seasoning. Cover and bake at 350 degrees for 45 minutes. Uncover and bake an additional 15 minutes or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.71 Kcal (355 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 8438.45mg | 352% | |
| Potassium | 84.81mg | 2% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 294.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 51.62 Kcal (216 kJ) | ||
| Calories from fat | 19.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 6% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 5% | |
| Sodium | 5141.67mg | 352% | |
| Potassium | 51.67mg | 2% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 5.86g | 19% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 179.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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