Turkey Barley Soup Recipe

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Ingredients:

Serving

1 turkey carcass
water, to cover
1 onion, quartered
2 carrots, cut into 2 & quot,chunks
2 stalks celery, cut into 2 & quot,chunks
1/2 cup pearl barley
1 cup diced carrot
1 onion, coarsely chopped
2 cups diced turnips
diced cooked turkey
salt and pepper
2 tbsp chopped fresh parsley (to garnish )

Directions:

Break up the turkey carcass to fit a large saucepan; cover with water.
Add onion, carrots and celery.
Cover and bring to a boil.
Skim any scum that rises to the top; discard.
Reduce heat and simmer, uncovered, for 2 hours.
Strain soup into another large saucepan, reserving the carcass but discarding the vegetables.
Return the stock to simmer; stir in barley and simmer, covered, for 30 minutes.
Add diced carrots, onion and turnip and simmer for a further 30 minutes, or until the vegetables are tender.
Add turkey.
Season well with salt and pepper and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.52 Kcal (320 kJ)
Calories from fat	2.16 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	59.15mg	2%
Potassium	301.07mg	6%
Total Carbs	16.48g	5%
Sugars	4.41g	18%
Dietary Fiber	4.44g	18%
Protein	2.48g	5%
Vitamin C	12.4mg	21%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	63.93 Kcal (268 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	49.41mg	2%
Potassium	251.52mg	6%
Total Carbs	13.77g	5%
Sugars	3.68g	18%
Dietary Fiber	3.71g	18%
Protein	2.07g	5%
Vitamin C	10.3mg	21%
Vitamin A	0.3mg	10%
Iron	0.4mg	3%
Calcium	31.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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