Aussie Rissoles Recipe

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Ingredients:

Serving

2 lbs ground beef ( mince)
2 eggs, beaten
1/3 cup breadcrumbs (or cornflake crumbs)
1/3-1/2 cup shredded carrot
1/2 cup chopped onion (or to taste)
onion salt , to taste
fresh ground pepper , to taste
sea salt , to taste
garlic powder , to taste
1 tbsp worcestershire sauce (to taste)
vegetables (you can add any leftover veggies you may have on hand, if desired) (optional)
olive oil (for frying )

Directions:

Place all ingredients in mixing bowl; mix well.
Roll into golf ball size meatballs.
Heat oil in heavy frying pan.
Cook meatballs in oil over medium heat, turning as needed, until each side is quite well done and very browned.
Serve with beef gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.29 Kcal (1052 kJ)
Calories from fat	143.43 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	111.21mg	37%
Sodium	137.12mg	6%
Potassium	395.94mg	8%
Total Carbs	3.84g	1%
Sugars	1.14g	5%
Dietary Fiber	0.5g	2%
Protein	23.33g	47%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	164.26 Kcal (688 kJ)
Calories from fat	93.76 Kcal
		% Daily Value*
Total Fat	10.42g	25%
Cholesterol	72.7mg	37%
Sodium	89.63mg	6%
Potassium	258.82mg	8%
Total Carbs	2.51g	1%
Sugars	0.75g	5%
Dietary Fiber	0.33g	2%
Protein	15.25g	47%
Vitamin C	0.9mg	2%
Iron	1.8mg	15%
Calcium	19.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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