Ingredients:
- onion salt , to taste
- fresh ground pepper , to taste
- sea salt , to taste
- garlic powder , to taste
- vegetables (you can add any leftover veggies you may have on hand, if desired) (optional)
Directions:
- Place all ingredients in mixing bowl; mix well.
- Roll into golf ball size meatballs.
- Heat oil in heavy frying pan.
- Cook meatballs in oil over medium heat, turning as needed, until each side is quite well done and very browned.
- Serve with beef gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.29 Kcal (1052 kJ) | ||
| Calories from fat | 143.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 137.12mg | 6% | |
| Potassium | 395.94mg | 8% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 23.33g | 47% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.26 Kcal (688 kJ) | ||
| Calories from fat | 93.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 25% | |
|---|---|---|---|
| Cholesterol | 72.7mg | 37% | |
| Sodium | 89.63mg | 6% | |
| Potassium | 258.82mg | 8% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 15.25g | 47% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 15% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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